Are you ready to be pain free?

Schedule a complimentary Discovery Call today

I’ll share what’s missing from other exercise and fitness programs, as well as identify exactly what you need in order to return to the activities and vitality level you desire. Satisfaction guaranteed. No B.S.


Foundations of Personal Re-Training – Tension

Greetings Art as Action supporter!

Thank you for attending the Tension show and participating in local arts.


Join 5 other lucky people for the

Foundations of Personal Re-Training

Small Group Intensive

to learn the safest, simplest, and most sustainable solutions to the most common problems and complaints I’ve addressed with clients since the year 2000



Register now!


Video 2: Instructional video of example Foundations exercise: “wall lean on shoulders”

Video 3: Nitty-gritty program details and frequently asked questions



Program includes:

  • 12 small group intensive sessions ($397 value)
  • 1-on-1 comprehensive movement assessment ($150 value)
  • 1-on-1 personal re-training booster session ($150 value)
  • 36″ commercial-grade foam massage roll ($27 value)
  • foam rolling self-care instructional manual ($19 value)



Mondays, Tuesdays, Wednesdays, and Thursdays, four nights a week, 6:45 – 7:45 PM

October 19 to November 5

Plus private 1-on-1 Assessment and Booster Session

(scheduled at client’s convenience)


Enjoy immediate benefits, and learn long-term solutions

  • Easy techniques for low back safety and comfort
  • A simple solution for neck and shoulder tension
  • Safe lifting mechanics for athletics and real-life stuff
  • Practical posture for injury-resistance and core strength
  • Fast and effective reset techniques to help you get out of pain and discomfort



Hurry, only 6 spots are available.

Register now!


Interested but have questions or concerns?

Tell me about your situation. Let’s figure out if you’ll be a good fit for this program.