Pain-Free Fitness and Vitality. Since 2000.
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Disclaimer

It is important that you maintain responsibility for your own safety and well being at all times. Exercise is tricky stuff, and can always carry the risk of causing injury. Even the best exercises are not right for all people. Pay attention to your surroundings and ensure that your physical location is safe for your exercises. Please be careful, okay?

Consult your physician before beginning an exercise program. The information presented herein is for educational purposes only, and is not intended to be a substitute for professional medical advice, evaluation, diagnosis, or treatment in any manner. Discontinue these exercises and consult with your physician if these exercises cause you to experience pain, significant discomfort, light-headedness, dizziness, change in balance, chest pain, chest pressure, nausea, or shortness of breath. Ross Meyer, Ross Meyer Personal Re-Training, and Move Well LLC assume no responsibility for personal injury or property damage sustained while implementing this information.

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